K E Swab

 Never Heard That Before "Is she the b___h with the big v____a?" comes the voice over the speakerphone on the trail. Trail runners...

  Planning Emaad and I take a surprisingly relaxed approach to the run-up to the Ultra Challenge Cotswold Way 100K. Sure, we are flying 3600...

 Weather or Not Emaad and I wait until Tuesday before the race before signing up for the Dirty German 50K . The forecasts for Saturday are u...

Bigfoot, or bare foot, or little Bigfoot? Century! I ran my first marathon, the now-defunct Frederick Marathon, on April 30, 2006. Today, co...

Water Crossing I "There's a river down there," I note, "and this car isn't getting across it." We are in line to...