K E Swab
Reports on my significant runs, mostly marathons and beyond.
Monday, March 30, 2026
Rocky Raccoon 50K - February 14, 2026
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Anxiety I - Weather The weather for Rocky Racoon 50K is troubling. Showers and rain are predicted, but with percentages in the 40 - 70 pe...
Friday, December 19, 2025
Pacing at Rio del Lago 100M - November 1, 2025
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Prelude At 615 a.m. I'm standing on the sidewalk across from the Lake Natoma Inn waiting for Emaad to run by. For him it is about mil...
Sunday, October 12, 2025
Water Gap 50K - September 27, 2025
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Fear of Forest Animals We are in the woods, on single track on a trail on the side of a hill, with some undergrowth on either side. I hear...
Thursday, September 25, 2025
Finger Lakes 50s 25K - July 5, 2025
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Short is Good Having done the Finger Lakes 50s 50K in 2023 (report here ), 2022 (report here ), and 2007, I don't feel the need to see ...
Monday, September 22, 2025
Grand Canyon Rim-to-Rim - May 31, 2025
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In the Grand Canyon - May 31, 2025 Return to the Grand Canyon Two years ago I planned to go rim-to-rim (R2R) in the Grand Canyon but a sever...
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