K E Swab

Gathering the Pride Arriving at Camp Paradise State Park, we spot Markus and Sonia and their two children.  They have driven over from where...

  Beautiful Park on a Perfect Day Finally this year I was able to run the Philadelphia Trail Marathon in Wissahickon Park. I'd run the ...

 Anxiety I - Weather The weather for Rocky Racoon 50K is troubling.  Showers and rain are predicted, but with percentages in the 40 - 70 pe...

  Prelude At 615 a.m. I'm standing on the sidewalk across from the Lake Natoma Inn waiting for Emaad to run by. For him it is about mil...

 Fear of Forest Animals We are in the woods, on single track on a trail on the side of a hill, with some undergrowth on either side.  I hear...