K E Swab

Earned, not given. Winner! "And the winner in the men's 60 and older age group is Ken . . .,"  Race Director Tom D. peers...

Concern about the effect that Hurricane Sandy may have on the running of  the 37th Marine Corps Marathon leads to much discussion during th...

For the third consecutive year I'm standing in the parking lot of "Gatherings" on the first Sunday of September, waiting to s...

I Will Not be a Casualty South Dakota's Roadside Death Memorials I am frequently fond of relating a story from the night before D-...

A Muddy Course on a Sunny Day High water on the Potomac Mud. Heavy rains Friday night produced miles of deep mud and standing water on ...

On the way to Lynn's barn - the first and last aid station Lessons Often running is just running.  Left foot, right foot, repeat un...