K E Swab

Training?  I Don't Need No Stinking Training! Jennifer W. and I set out to run Bull Run together.  We last ran a race together at the B...

The Course Turned Around The 2013 version of the Seneca Creek Greenway Trail race  was run in the opposite direction of the previous nine ...

A Cold Day for a Run Jim and me Keeping Warm Pre-race Wearing Bull Run Run 50 Mile Gear (Photo by Mark Z.) Two nice things about th...

Earned, not given. Winner! "And the winner in the men's 60 and older age group is Ken . . .,"  Race Director Tom D. peers...

Concern about the effect that Hurricane Sandy may have on the running of  the 37th Marine Corps Marathon leads to much discussion during th...

For the third consecutive year I'm standing in the parking lot of "Gatherings" on the first Sunday of September, waiting to s...