K E Swab
Reports on my significant runs, mostly marathons and beyond.
Monday, July 1, 2013
TNF Endurance Mid-Atlantic 50K - June 1, 2013
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Warm Day Barry, Shirley and Rebecca (l. to r.) Saturday promises to be a hot day, with temperatures close to 90 degrees for my second ...
1 comment:
Tuesday, June 11, 2013
Bull Run Run 50 Mile - April 6, 2013
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Training? I Don't Need No Stinking Training! Jennifer W. and I set out to run Bull Run together. We last ran a race together at the B...
2 comments:
Monday, April 1, 2013
Seneca Creek Greenway Trail 50K - March 2, 2013
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The Course Turned Around The 2013 version of the Seneca Creek Greenway Trail race was run in the opposite direction of the previous nine ...
2 comments:
Monday, March 18, 2013
George Washington Birthday Marathon - February 17, 2013
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A Cold Day for a Run Jim and me Keeping Warm Pre-race Wearing Bull Run Run 50 Mile Gear (Photo by Mark Z.) Two nice things about th...
2 comments:
Tuesday, November 27, 2012
Rosaryville Veterans Day 50K - November 10, 2012
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Earned, not given. Winner! "And the winner in the men's 60 and older age group is Ken . . .," Race Director Tom D. peers...
2 comments:
Thursday, November 15, 2012
Marine Corps Marathon - October 28, 2012
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Concern about the effect that Hurricane Sandy may have on the running of the 37th Marine Corps Marathon leads to much discussion during th...
3 comments:
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