K E Swab
Reports on my significant runs, mostly marathons and beyond.
Thursday, October 17, 2013
Marathon du Medoc - September 7, 2013
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Medoc Spirit "Spoilsports, thugs and record seekers are not invited!" This is part of the official Marathon du Medoc spiri...
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Monday, July 1, 2013
TNF Endurance Mid-Atlantic 50K - June 1, 2013
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Warm Day Barry, Shirley and Rebecca (l. to r.) Saturday promises to be a hot day, with temperatures close to 90 degrees for my second ...
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Tuesday, June 11, 2013
Bull Run Run 50 Mile - April 6, 2013
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Training? I Don't Need No Stinking Training! Jennifer W. and I set out to run Bull Run together. We last ran a race together at the B...
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Monday, April 1, 2013
Seneca Creek Greenway Trail 50K - March 2, 2013
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The Course Turned Around The 2013 version of the Seneca Creek Greenway Trail race was run in the opposite direction of the previous nine ...
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