K E Swab

Rather than the usual linear report, this one on the Colossal Vail 50/50  50 miler is topical. For those who prefer linear, here is the sh...

Driving in the Night Game 3 of the World Series, the first in Washington since 1934, starts at 8:07 p.m. and takes 4:03 to complete. It is ...

What am I thinking? (Photo by J. Blanford) A Meditation on Motivation As I finish the Blues Cruise 50K I strike a Usain Bolt-like po...

Be Prepared Having experienced the toll that heat, hills and humidity can take at Hell Hath No Hurry in June, I prepare for this year'...

Prelude or Epilogue? We are sitting at a picnic table at the finish of the  Hell Hath No Hurry  Trail Challenge at Settlers Cabin Park  ju...

Man Down I look at the dirt from inches away. I'm on my hands and knees, or maybe my elbows and knees. All I know is that seconds ago I...