K E Swab

Reports on my significant runs, mostly marathons and beyond.

Friday, July 30, 2021

Ran It With Janet 50K - DNF - June 5, 2021

›
Plan A or Plan B? There are two philosophies when it comes to running a race: go out fast, book the time and hang on or go out slowly so the...
Friday, June 4, 2021

Farm Park Challenge Marathon - May 1, 2021

›
Round and Round The Farm Park Challenge has several events to choose from - 3 hour challenge, 6 hour challenge, 10 hour challenge, maratho...
Tuesday, March 30, 2021

Seneca Creek Greenway Trail Marathon - March 13 2021

›
Training is Bunk - Or Is it? An Experiment. It's been a year since I ran in a real race, and I'm anxious to do one.  Like everyone, ...
Wednesday, December 30, 2020

Philadelphia Trail Marathon (virtual) - December 12, 2020

›
Despite Covid indeed. Prelude to Change On February 29, Emaad and I sign up for the Philly Trail Marathon scheduled for Saturday, April 18,...
2 comments:
Wednesday, March 25, 2020

Seneca Creek Greenway Trail 50K - March 7, 2020

›
I write this on March 24, seventeen days after the race.  A lot has changed in that period as a result of the corona virus pandemic. It has ...
4 comments:
Thursday, February 20, 2020

George Washington Birthday Marathon - February 16, 2020

›
Don't lose your confidence if you slip Be grateful for a pleasant trip And pick yourself up, dust yourself off and start all over agai...
Saturday, February 15, 2020

Elephant Mountain 50K - DNF - February 1, 2020

›
There are times, when explanations, no matter how reasonable, just don't seem to help. - Fred Rogers, Life's Journeys According to ...
1 comment:
‹
›
Home
View web version

About Me

My photo
Ken Swab
View my complete profile
Powered by Blogger.