K E Swab
Reports on my significant runs, mostly marathons and beyond.
Friday, November 5, 2021
Philadelphia Trail Marathon - October 16, 2021
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Even modest victories have a price Agility I Preparing my gear late Friday night before the race I realize that I had not brought a handheld...
Thursday, September 30, 2021
Boulder Field 50K - September 11, 2021
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Boulder Field Still Funny After All Those Times Emaad and I at the start "That's a dad joke!" the runner says after I tell the...
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Friday, July 30, 2021
Ran It With Janet 50K - DNF - June 5, 2021
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Plan A or Plan B? There are two philosophies when it comes to running a race: go out fast, book the time and hang on or go out slowly so the...
Friday, June 4, 2021
Farm Park Challenge Marathon - May 1, 2021
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Round and Round The Farm Park Challenge has several events to choose from - 3 hour challenge, 6 hour challenge, 10 hour challenge, maratho...
Tuesday, March 30, 2021
Seneca Creek Greenway Trail Marathon - March 13 2021
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Training is Bunk - Or Is it? An Experiment. It's been a year since I ran in a real race, and I'm anxious to do one. Like everyone, ...
Wednesday, December 30, 2020
Philadelphia Trail Marathon (virtual) - December 12, 2020
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Despite Covid indeed. Prelude to Change On February 29, Emaad and I sign up for the Philly Trail Marathon scheduled for Saturday, April 18,...
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