K E Swab

 Preparation Having run Farm Park Challenge last year ( report here ), I know that one parks right at the start-finish so one's car bec...

Caroline at the trail sign in Farmville Friends You Can Rely On Following my November run at the Pass Mountain 50K , I decide that I should ...

Nightmares The night before the Pass Mountain 50K , I cannot sleep.  I'm worried about the weather for the race, specifically, the forec...

Even modest victories have a price Agility I Preparing my gear late Friday night before the race I realize that I had not brought a handheld...

Boulder Field Still Funny After All Those Times Emaad and I at the start "That's a dad joke!" the runner says after I tell the...

Plan A or Plan B? There are two philosophies when it comes to running a race: go out fast, book the time and hang on or go out slowly so the...