K E Swab

Pre-race hydration Hydration Is Important Emaad and I arrive in Farmville for the Night Train 50K and its 5:30 p.m. start about 1:30 in the ...

 Preparation Having run Farm Park Challenge last year ( report here ), I know that one parks right at the start-finish so one's car bec...

Caroline at the trail sign in Farmville Friends You Can Rely On Following my November run at the Pass Mountain 50K , I decide that I should ...

Nightmares The night before the Pass Mountain 50K , I cannot sleep.  I'm worried about the weather for the race, specifically, the forec...

Even modest victories have a price Agility I Preparing my gear late Friday night before the race I realize that I had not brought a handheld...

Boulder Field Still Funny After All Those Times Emaad and I at the start "That's a dad joke!" the runner says after I tell the...