K E Swab

Back to Running I fractured a bone in my left foot on July 11when I missed a step in the house.  No surgery was necessary, but I spend eight...

Running by South Burnt Hill Pond (photo by FLRC)  Mud or No Mud? I spend Friday night worrying about rain.  Although the weather in the Fing...

Pre-race hydration Hydration Is Important Emaad and I arrive in Farmville for the Night Train 50K and its 5:30 p.m. start about 1:30 in the ...

 Preparation Having run Farm Park Challenge last year ( report here ), I know that one parks right at the start-finish so one's car bec...

Caroline at the trail sign in Farmville Friends You Can Rely On Following my November run at the Pass Mountain 50K , I decide that I should ...

Nightmares The night before the Pass Mountain 50K , I cannot sleep.  I'm worried about the weather for the race, specifically, the forec...