K E Swab
Reports on my significant runs, mostly marathons and beyond.
Monday, May 1, 2023
Gunpowder Keg 25K - April 15, 2023
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Memory is Fallible Several acquaintances from the Muddy Shoes group are gathered in the Bunker Hill Road parking lot at Gunpowder Falls Stat...
Friday, March 24, 2023
Seneca Creek Greenway Trail Marathon/50K Marathon - March 11, 2023
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Waiting I wait until 18 hours before the race to register as I track the weather for the Seneca Creek Greenway Trail Marathon/50K . Some rai...
Saturday, December 31, 2022
Colossal Vail 50/50 55 K - December 10, 2022
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Photo by Jim Porter (www.jimporterphoto.com) Return to the AZT Three years ago Emaad and I ran the Colossal Vail 50/50 50 mile race. We ret...
Monday, November 21, 2022
Patapsco Valley 25K - October 29, 2022
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Back to Running I fractured a bone in my left foot on July 11when I missed a step in the house. No surgery was necessary, but I spend eight...
Monday, August 8, 2022
Finger Lakes 50s 50K - July 2, 2022
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Running by South Burnt Hill Pond (photo by FLRC) Mud or No Mud? I spend Friday night worrying about rain. Although the weather in the Fing...
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Tuesday, July 12, 2022
Night Train 50K - June 25, 2022
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Pre-race hydration Hydration Is Important Emaad and I arrive in Farmville for the Night Train 50K and its 5:30 p.m. start about 1:30 in the ...
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