K E Swab

We've Been Here Before This is my third time running Finger Lakes 50s 50K, having done it it 2007 and last year ( report here ). Emaad i...

Good advice  P reparation Our original plan was to run from the South Rim of the Grand Canyon down to the Colorado River and then up to the ...

A beautiful day for a run.  We Live in an Imperfect World Less than a minute into the first 5.1 mile out-and back-lap of the Farm Park Chall...

Memory is Fallible Several acquaintances from the Muddy Shoes group are gathered in the Bunker Hill Road parking lot at Gunpowder Falls Stat...

Waiting I wait until 18 hours before the race to register as I track the weather for the Seneca Creek Greenway Trail Marathon/50K . Some rai...

Photo by Jim Porter (www.jimporterphoto.com) Return to the AZT Three years ago Emaad and I ran the Colossal Vail 50/50 50 mile race.  We ret...