K E Swab

Bigfoot, or bare foot, or little Bigfoot? Century! I ran my first marathon, the now-defunct Frederick Marathon, on April 30, 2006. Today, co...

Water Crossing I "There's a river down there," I note, "and this car isn't getting across it." We are in line to...

Jeanne sings the National Anthem while Justin holds the flag. Return to Rosaryville I last ran the Rosaryville Veterans Day 50K five years a...

We've Been Here Before This is my third time running Finger Lakes 50s 50K, having done it it 2007 and last year ( report here ). Emaad i...

Good advice  P reparation Our original plan was to run from the South Rim of the Grand Canyon down to the Colorado River and then up to the ...

A beautiful day for a run.  We Live in an Imperfect World Less than a minute into the first 5.1 mile out-and back-lap of the Farm Park Chall...